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Recording detailed notes supports protocol refinement

Oxidative stress arises from an imbalance between the production of free radicals and the ability to neutralize them with antioxidants like glutathione, which can lead to serious cellular damage

Glutathione is thought to ameliorate hyperferritinemia and oxidative stress, and to have therapeutic effects in patients with NAFLD

Rather than trying to change the gene, focus on reducing avoidable exposures (especially smoke and pollutants), eating a nutrient-dense diet rich in colourful and cruciferous vegetables, supporting glutathione and antioxidant status, maintaining active and balanced daily routines, and tracking key organ and inflammation markers over time so you can see how small, consistent changes reshape your longterm risk